The way to “destroy” the fat of the beautiful woman that made her son Lai Van Sam “don't dare to look” | DietDF

The way to "destroy" the fat of the beautiful woman that made her son Lai Van Sam "don't dare to look" |  DietDF thumbnail

Friday, September 10, 2021 19:58 PM (GMT+7)

Actress The staff shared specifically about the method of exercise to have a toned waist for women after giving birth.

Huen Lizzie shows off her toned body thanks to moderate exercise.

Huen Lizzie (real name is Phan Minh Huyen) ) was born in 1990. She is known as a television actress. She appeared in many hit movies with many interesting characters. Not only beautiful, Huyen Lizzie also owns a hot and sexy body.

She often shares workout pictures on her personal page with her fans. The moments showing off the actress’s well-proportioned figure received compliments from the audience, friends and colleagues. Most notably, the comment belongs to MC Lai Van Sam’s son, he had to say “don’t dare to look” when the actress wore a sexy swimsuit.

Because of the birth experience, Huyen Lizzie also has a “headache” with a less toned waist. Therefore, she always reminds herself to exercise in moderation to regain her ant waist. Track the actress notes to the sisters, to reduce the waist must reduce body fat, so she chooses to do combined cardio.

Cách giảm eo, giảm mỡ toàn thân tại nhà của Huyền Lizzie - 3Cách giảm eo, giảm mỡ toàn thân tại nhà của Huyền Lizzie - 3

Plank is one of the exercises to help “destroy” the stomach effectively.

Cách giảm eo, giảm mỡ toàn thân tại nhà của Huyền Lizzie - 4

One month after giving birth to a baby, Huyen Lizzie started practicing again at home with exercises according to a specific route. . With her own experience, Huyen Lizze shares exercises to “destroy” belly fat for women after giving birth by:

– 15 minutes warm-up.

– 30 minutes fat burning cardio.

– 15 minutes abdominal exercise with enough exercises for upper abdomen, lower abdomen, intercostal muscles …

– Finally, she did gentle stretching yoga for about 10-15 minutes.

The following women After giving birth, the amount of excess fat was quite large, so Huyen Lizzie set the goal of burning body fat as the number 1 priority. After practicing continuously for 1 month, she lost 3kg. The toned waistline is the body point that has the most obvious change and is right for the target.

In addition to exercise, nutrition is an important factor contributing to weight loss. efficient weighing. Therefore, for her, eating accounts for 30% of the weight loss process. Huyen Lizzie breastfeeds her child, so she chooses to eat small meals during the day, so as not to be “disposed”.

Her one-day nutritional menu includes:

– 7:00 a.m. breakfast with oat bran, spinach with chicken breast (100-150gr).

– At 10:00 a.m., she eats fruits of all kinds, she chooses low-sugar and starchy fruits such as guava, orange, grapefruit, whip, pineapple, strawberry. Western…

– Lunch: Eat 1 small bowl of rice (white rice or brown rice), steamed fish (100-150gr), soup and vegetables. There should be at least 3 types of combinations, preferably with a variety of colors such as sautéed cabbage with carrots and tomato soup.

– 13:00 – 14:00: Drink fresh milk without sugar or 1 box of yogurt.

– Dinner: Eat 1 small bowl of rice, 2 boiled eggs, steamed vegetables and sesame salt. Choose a minimal processing method to retain the nutrients in the ingredients.

– At night before going to bed, if hungry, Huyen Lizzie will eat more nuts such as walnuts, almonds…

She added, exercise is one of the most important activities of the day. Because, exercising helps her to be healthy, comfortable and joyful to start a new day at work, creating positive energy, especially in the time of social distancing.

Cách giảm eo, giảm mỡ toàn thân tại nhà của Huyền Lizzie - 4Cách giảm eo, giảm mỡ toàn thân tại nhà của Huyền Lizzie - 3

She chooses many methods method of exercise to maintain health and flexibility for the body.

Source: http:/ /danviet.vn/cach-giam-eo-giam-mo-toan-than-tai-nha-cua-huyen-lizzie-50202110919594185.htm

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Pants that are too tight and hug the body are not easy to wear.

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