DIETDF

By Robert Preidt HealthDay Reporter WEDNESDAY, July 7, 2021 (HealthDay News) — Want to be good to your ticker? Load up on veggies — especially beans, Italian researchers recommend. They’ve published a comprehensive review of research on eating habits and heart disease that provides consistent evidence that eating less salt and animal proteins and more…

Credit: CC0 Public Domain People whose scores on a dementia risk test indicated a less brain-healthy lifestyle, including smoking, high blood pressure and a poor diet, may also have the following: lower scores on thinking skills tests, more changes on brain scans and a higher risk of cognitive impairment. That’s according to a new study…

Los médicos utilizan una variedad de estrategias para ayudar a las personas a controlar la hipertensión. Cuando el ejercicio y las medidas dietéticas, como aumentar la ingesta de potasio y reducir la ingesta de sal, no son suficientes para mantener la presión arterial dentro de los límites aceptables, hay muchos medicamentos disponibles. Cada uno de…

While there’s no proof that any diet can take the place of prescription treatments for psoriasis, research has found that people with this condition who follow the Mediterranean diet are less likely to have serious disease.The Mediterranean diet emphasizes healthy, whole foods over highly processed ones. It’s inspired by the traditional foods and cooking styles…

Carlos Ruiz, a 43-year-old martial arts instructor from Málaga, shares with Men’s Health how a transformation challenge helped him get into shape and feel like himself again.All my life I have dedicated myself to Kyokushin karate. I have been an international competitor for many years, training between 6 and 8 hours a day. However, I…

AleksandarNakic Welcome to your new seven-day, 150-grams-of-protein meal plan designed to help you build muscle. (If you’re looking for a plan to help you change your weight? We got you.)Building muscle is a commitment. So first you have first start with the idea that this will take time, grit, and a massive emphasis on strength-training,…

For patients with coronary heart disease (CHD), following a Mediterranean diet is more effective in reducing progression of atherosclerosis than following a low-fat diet, according to new data from the CORDIOPREV randomized controlled trial. “The current study is, to our knowledge, the first to establish an effective dietary strategy for secondary cardiovascular prevention, reinforcing the…

Benefits of brown rice for the well-being of the physique (Source: iStockphoto) Liputan6.com, Jakarta As a staple food in Indonesia, rice is after all urgently wanted. In addition, rice, which