Diabetes Weight loss program: Here are some simple diet tips that you can follow.
- Here are some simple diet tips that you can follow.
- If you are suffering from diabetes then it is necessary to make changes in the diet.
- Diabetes diet must include healthy and fiber-rich things.
fat like any other nutrient helps us to stay healthy. Equally important for Fats give us energy but different types of fats affect our health in different ways.
5. Eat less salt
Eating too much salt increases your risk of blood pressure It can lead to an increased risk of heart disease and stroke, and when you have diabetes, you are at an even higher risk of all these conditions. Say no to prepackaged foods to reduce salt as they contain a lot of salt.
6. Eat less processed and red meat
processed meat like pulses, eggs, fish , replace with poultry and unsalted nuts. These options are also rich in fiber and do not affect your blood sugar level too much. This makes them a great swap for processed and red meats.
)7. Include fiber
especially when you are also eating carbohydrate rich foods . It will help in managing the blood sugar level. Will keep your heart healthy and keep you full for a long time. This becomes even more important as diabetes increases the risk of heart disease.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.
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