Foods, must-have

Summer is officially over (sadly). Along with those warm sunny days, gone also are some of my favourite foods – Niagara peaches, Quebec’s wild blueberries and, of course, local farm-fresh sweet corn. Truthfully, though, I’m looking forward to the fall ahead. It’s a season to reset our diets and rediscover nutritious foods now in season.…

Breast, Foods

Gluten free is huge in the diet world right now. But is it a smart route if you have breast cancer? Specifically, are there benefits to avoiding gluten if you have breast cancer but not celiac disease? And could foods with gluten actually lower your risk for cancers? What’s Gluten Again? It’s a protein in…