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Summer is officially over (sadly). Along with those warm sunny days, gone also are some of my favourite foods – Niagara peaches, Quebec’s wild blueberries and, of course, local farm-fresh sweet corn. Truthfully, though, I’m looking forward to the fall ahead. It’s a season to reset our diets and rediscover nutritious foods now in season.…
Gluten free is huge in the diet world right now. But is it a smart route if you have breast cancer? Specifically, are there benefits to avoiding gluten if you have breast cancer but not celiac disease? And could foods with gluten actually lower your risk for cancers? What’s Gluten Again? It’s a protein in…
July 9, 2021 — A large study shows that eating a diet high in fat, fried foods, processed meats, and sugary drinks is linked to a higher risk of sudden cardiac death, a common cause of death in the U.S. The research, published June 30 in the Journal of the American Heart Association, examined the…
