In order to consume a lot of calories, it doesn’t always have to be a sweaty HIIT workout.
Even sports that seem less strenuous at first glance can be real calorie killers – for example Hiking.
You read correctly: After all, on a long hike, depending on the duration, degree of difficulty and your body weight, you burn at least as many calories as in a biking course or interval coaching.
Hiking is often underestimated, but it can perfectly support you on your way to your desired weight. The advantages of outdoor sports: You are in the fresh air, you can experience nature with all your senses, reduce stress – and, by the way, even lose weight.
FIT FOR FUN reveals how you discover hiking for yourself and can use it to lose weight. You should definitely have an important tool with you …
Lose weight with hiking – this is how you track your success
Fitness tracker with bolt function
The successes at a glance
from 179.99 euros
- Battery life
- 6 + Days
- Special feature
- Hiking can be selected as a program
- Heart rate measurement
- continuous measurement allows exact recording of the calorie consumption
- integrated GPS blueprint
Hiking is exhausting – no question about it. Nevertheless, the crimson head and the sweaty forehead often stay away. Therefore, at the end of a hiking tour, when you look at the smartwatch, you are often surprised at how many calories you have consumed. A fitness tracker is worthwhile here, like the Fitbit Versa 3, which has “hiking” under its activity profiles. You can track your steps, heart rate and calories burned exactly. You are sure to be amazed!
The luxury replacement among the outside trackers is the Garmin fenix 6. With the smartwatch you can always keep your bearings thanks to pre-installed topographic maps of Europe. In addition, the multi-satellite reception (GPS, GLONASS, Galileo), a barometric altimeter and a 3-axis compass give you a feeling of security.
View Fitbit Versa 3 at amazon.de
View Garmin fenix 6 at amazon.de
Four obvious effects when hiking
Hiking is a prime example of aerobic coaching, i.e. moderate endurance training. This has numerous obvious effects on your health and fitness:
You train your basic endurance: The basic endurance area is the foundation of your endurance performance. Training it means that you are significantly fitter even with more intense runs and that your body regenerates faster after exertion. After the coaching, the cells react more sensitively to insulin. Nutrients then get better into the cells, where they contribute to the regeneration and growth of the muscle cells.
Your cardiovascular Blueprint is strengthened: Through the constant, common load you train your heart muscle, which allows it to pump more blood-educated heartbeats through the body. As a result, your heart rate is lower during exercise and at rest. High blood pressure patients in particular benefit from this.
Your muscles are strengthened: You train alongside your endurance you also target your muscles when hiking: the entire leg as well as the torso and arms are challenged. When things go downhill, the buttocks muscles in particular have to absorb the body weight over and over again and thus become stronger. The foot muscles also get stronger and more flexible from time to time. You get more surefootedness, train your coordination and balance ability.
The fat metabolism is boosted: Your body learns to use more fats as an energy source. Together with a negative energy balance – you burn more calories than you eat – you lose excess pounds faster.
Hiking: This is how high the calorie consumption is
An extended, multi-hour hike often brings more than half an hour of hard work in the gym for your fitness. For the cardiovascular blueprint, the metabolism and also the psyche, it is the healthier replacement on every plunge.
The result is astonishing: On average you burn 350 kilocalories educated Hour. If you cover a lot of altitude on your hike and walk over uneven terrain, the calorie consumption can even increase over 500 calorie educated hour. The dynamic taking of the arms and variation in pace also increase energy consumption. You will reach the optimal fat burning area if you conquer many inclines on your hike – and these are best done at a fast pace.
The nice thing: hiking is for everyone. Especially for people who are overweight, hiking is a good probability, as it is much easier on the joints than jogging, for example. Basically, the more an individual weighs, the more calories they burn when hiking.
Here you can calculate your calorie consumption:
A woman who weighs 65 kilograms and goes hiking for an hour burns on average 390 calories. That’s quite a lot! To burn 1,000 calories, she would have to go hiking for about 2.5 hours. On a day trip at the weekend, this can be done on any plunge!
But be careful: Even if you are about calorie consumption when hiking, you should not overdo it. It makes sense to always have a small snack, for example a protein bar, with you. If you get hypoglycaemia during your hike, it can have fatal consequences.
Reasons to go hiking
Hiking is one of the healthiest activities you can do for your body. You train the cardiovascular blueprint, strengthen the immune system, improve mental well-being and can even lose weight.
But there are many other good reasons to go hiking. Man
- arrives in the here and now
- gets a clear head
- relieves tension
- can experience nature
- sharpens his senses
- protects his joints
- stimulates blood circulation