3 wholesome snacks to nourish your intestine | DietDF

3 wholesome snacks to nourish your intestine | DietDF thumbnail

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Sponsered by k-fibre August 10, 2021

What you eat plays a serious position in shaping your intestine microbiome. Diets high in prebiotic fibres are proven to beget a sure attain by increasing the abundance and vary of intestine microbiota. Prebiotics are the meals on your intestine micro organism that trudge via the gastrointestinal tract.

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Honey Muesli Balls

Makes: 8–12 balls



  • ¼ cup Kfibre
  • 2½ cups muesli, reduced fruit
  • 1 cup chopped dates or prunes
  • ¼ cup honey
  • ¼ tsp mixed spice
  • 70g butter, cooled


  • Process Kfibre, 2 cups of muesli, dates or prunes, honey, mixed spice and butter in a meals processor until successfully mixed.
  • Build closing muesli on a plate. The exercise of 1 stage tbsp of prune mix at a time, roll correct into a ball, then roll within the closing muesli to coat. Build on a baking tray lined with baking paper. Refrigerate for 30 minutes or until company.
  • Store muesli balls in an hermetic container within the fridge.
  • Expose: This would well desire a laxative attain.

Fruit Cake

Fruit Cake
Recipe / Kfibre

Makes: 1 cake



  • 320g mixed fruit much like sultanas, raisins, prunes, dates, cherries, apricots — chopped
  • 1 cup raw sugar
  • Pinch salt
  • 180g butter
  • 1 cup water
  • 1 egg, overwhelmed
  • 1 cup self-raising flour
  • 1 cup undeniable flour
  • 2 tbsp Kfibre
  • 2 tbsp bicarb soda
  • ½ cup crushed pineapple, drained
  • ½ cup chopped nuts much like pecans or Brazil


  • Preheat oven to 170ºC.
  • Build fruit, sugar, salt and butter in a saucepan.
  • Boil for 10 minutes, stirring continually.
  • Icy, then add the overwhelmed egg.
  • Sift flours, Kfibre and bicarb soda correct into a bowl.
  • Pour within the fruit mix and walk completely.
  • Add pineapple and nuts and walk successfully.
  • Bake in a willing greased tin (or baking paper or oiled foil) in a late to real looking oven for 1 hour or until a skewer comes out trim.

Zucchini Sever

Zucchini Slice
Recipe / Kfibre

Makes: 1 reduce



  • 3 zucchinis, grated
  • 1 onion, chopped
  • 4 bacon rashers, chopped
  • 1 cup grated tasty cheese
  • ¾ cup rice flour
  • 1 heaped tbsp Kfibre
  • 2 tsp baking powder
  • Salt & pepper
  • 3 tbsp candy chilli
  • 2 tbsp olive oil
  • 5 eggs, overwhelmed


  • Preheat oven to 180ºC.
  • Pour all components in a bowl and mix successfully.
  • Pout mix correct into a successfully-greased baking tray.
  • Bake within the oven for 30-40 minutes or until successfully browned.

For extra recordsdata talk over with kfibre.com


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